The Bonner County Coalition for Health is focused on improving the health of ALL residents of Bonner County. We believe that the entire family benefits from Physical Activity. Here we will post information on Physical Activity. You will see that it is not merely to change your appearance, although that is a benefit, but also there are other rewards as well.
About Physical Activity.
Exercise readjusts your metabolism and can help readjust your cholesterol levels. There may be social benefits. Children need to play. We will give hints on how to know how hard to push yourself, how to find the time and how to overcome other obstacles. But, mostly we will try to point you to the opportunities for physical activity in the community.
The Many Benefits of Physical Activity:
Reduce Your Risk of Cardiovascular Disease
Reduce Your Risk for Type 2 Diabetes & Metabolic Syndrome
Reduce Your Risk of Some Cancers
Strengthen Your Bones & Muscles
Improve Your Mental Health & Mood
Improve Your Ability to do Daily Activities & Prevent Falls
Increase Your Changes of Living Longer, if you're an older person